Refined, Virgin, and Premium Coconut Oil – Is There Even A Difference? Have you ever wondered what the difference is between all those different types of coconut oil? Do I need to use Unrefined while cooking or refined? Which one is best for your skin? You have probably also noticed that there are physical differences … Read more
This past decade certainly hasn’t slacked in the creativity department. We saw waist-trainers, toning shoes, cookie diets, and even that dreaded “weight-loss” lollipop trend that took over my Instagram feed at one point. All opinions aside, it’s only fair we give a round of applause for innovative thinking. There definitely were some promising trends that … Read more
You may have noticed a lot of people drinking coconut water over the past few years. There is a good reason for that. It’s refreshing, delicious and it’s also great for your health! If you are looking to fuel your body after a grueling workout, or wish to better hydrate yourself in general, coconut water … Read more
Eating healthy over the holidays can be a challenge for many people with so much delicious festive food being cooked up! Luckily, you can make your holiday meals healthier by replacing a few of your cooking and baking staples with coconut products. Why Coconut Will Be Your New Best Friend Over the Holidays The holidays … Read more
Halloween is almost here! It’s time for raking leaves, pumpkin carving, and finding the perfect costume. Most importantly of all, it is the season for delicious treats. Pumpkin and chocolate might be Halloween’s star flavors, but you can use coconut for both decadent dishes and diet-friendly delicacies. 1. Coconut-Banana Ghost Pops If you’re a busy … Read more
Vegans love plant-based foods, but often crave more flavor variety in their diet. Coconuts are often thought of as a dessert ingredient when they are a versatile meal option for both sweet and savory dishes. The basic coconut taste is not sweet and would not be unless a sweetener is added. Different varieties of coconut … Read more
Coconut is everything it’s cracked up to be, so to speak, and when used in beverages, watch out! It’s so delicious, you’ll become obsessed. Coconut milk, water, and flakes are so versatile. Impress your guests with these coconut concoctions, and whip them up at home. Here are our favorite “5 Coconut Crazy Cocktails”: 1. Coconut-Ginger … Read more
School is approaching us here in a couple of weeks. Are you prepared to pack your kiddos snacks every day? We have easy to make healthy snacks that your kids will enjoy. Overnight Oats, 2 Ways Overnight oats require no cooking time. Perfect for someone with a busy schedule. You will need mason jars … Read more
Coconut water is nature’s sports drink. This refreshing beverage is packed with important nutrients and electrolytes, making it an excellent alternative to regular water. If you’re currently getting into drinking coconut water for the first time, you might be looking for some fun ways to use it. Bring it Along on a Hike There’s … Read more
Coconuts have emerged as a versatile food, and it is because of the many surprising health benefits that one has. This goes across numerous systems of the body. Here are some of the ways a coconut can positively improve one’s health. Boosts Energy Levels The reason why coconuts are able to improve one’s energy level … Read more
Imagine if there was an item that you could use for literally everything ranging from your cooking, for your skin care, teeth, and the pets? Coconut oil is that product you have been looking for all this time. It has been gaining popularity in the beauty industry owing to its anti-inflammatory characteristics. In the kitchen, … Read more