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Coconut water contains about a fifth of the sugar other fruits contain and yet it does have a milder sweet taste. This makes coconut water a rich source of major minerals, such as potassium, calcium and magnesium, in addition to the trace elements iodine, zinc, sulfur, selenium, sulfur, manganese, boron and molybdenum. One of the main coconut water health benefits comes from its electrolyte content and explains coconut water benefits associated with its use as a popular sports drink.
Benefits
- More Potassium than a banana.
- Excellent Source of Hydration
- High in Electrolytes.
- Naturally Fat Free.
- Non-‐GMO & Kosher
- 100% Natural
- No added Sugar
- One Source Coconut Quality from Tree to Table
- 2.5% of Profits reinvested in the community
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Recipes Using Coconut Water
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