3 Ways Coconut Water Can Keep You Hydrated This Spring

March 25, 2020

You may have noticed a lot of people drinking coconut water over the past few years. There is a good reason for that. It’s refreshing, delicious and it’s also great for your health!  If you are looking to fuel your body after a grueling workout, or wish to better hydrate yourself in general, coconut water may be the next best addition to your diet. Not convinced yet? Keep reading to find out why!  

1. Nature’s Sport Drink

Let’s be real for a second. The feeling we receive when we finish a tough workout is seriously like no other. As gross as it may sound, it really is tough to deny the power and satisfaction attributed to being drenched in sweat after exercising. But did you know just how costly these workouts can be on our bodies? The average person loses around 1-3 liters of sweat per hour while exercising. As a result, high concentrations of electrolytes escape from our bodies in a relatively short amount of time. Don’t worry though. This is where coconut water comes in to save the day. Not only is coconut water extremely tasty, but it is also chock-full of electrolytes too! In short, electrolytes are the essential minerals within our bodies that regulate muscle function, rebuild damaged tissue, hydrate our bodies, and much more. Likewise, coconut water offers five essential electrolytes when consumed, including potassium, sodium, calcium, phosphorus, and magnesium. Drinking coconut water allows us to efficiently replenish our tired bodies with the all-natural substances they need to recover from a tough workout, while simultaneously promoting healthy bodies and healthy minds. Coconut water distinguishes itself from mainstream sports drinks as it is completely derived from all-natural ingredients. Rather than relying on artificial preservatives and colorings, which are commonly used in popular sports drinks, coconut water offers consumers nothing but the good stuff. Even the sugar content within coconut water is all-natural - an important characteristic to note for any avid fitness enthusiast. Consequently, coconut water is typically much easier on the stomach and digestive tract. Unfortunately, we can’t say the same for many sports drinks that are on shelves today. What’s more, coconut water does not contain as much sodium as other sports drinks. That way consumers can still replenish their decrease in sodium levels post-workout without worrying about overdoing it.  

2. Added Nutrients

As suggested, the added nutrients and electrolytes found in coconut water help consumers increase and maintain their energy levels. In turn, consumers are provided with the necessary source to keep them going longer as well as staying hydrated. It contains almost zero fat and has nutrients like vitamins B and C.  Coconut water also contains other essential minerals such as iron, calcium, high levels of potassium, zinc, and manganese. It is also high in antioxidants that help protect healthy cells within our bodies from ions and pathogens that can ultimately cause us to get sick.   

3. Healthy Alternative 

Drinking coconut water instead of regular sports drinks subsequently allows users to effectively cut back on their sugar intake and avoid other artificial additives. Some of these ingredients in sports drinks, such as high levels of sodium, can actually make users thirstier. Kind of defeats the whole point of a refreshing post-workout beverage, right? Finding ways to avoid sugary drinks like colas and highly processed juices is becoming more popular among the general public. So, why not give coconut water a try? I mean, it even comes in different flavors like pineapple and passion fruit - both of which contain no artificial sweeteners.   

4. Coconut Water for the Win

If you are looking for an alternative to regular sports drinks, and something more interesting and flavorful than plain water, then we definitely recommend trying coconut water. It packs a punch in the nutrients department and offers users a delicious and effective method to stay hydrated! Still not convinced? Well, what if I told you that coconut water offers several other health benefits aside from those previously mentioned. It’s ability to properly hydrate users is proven to lead to better kidney health, heart health and more! So, next time you reach for a sports drink or plain bottle of water, why not opt for a refreshing pack of CocoGoodsCo coconut water instead and see what all the fuss is about for yourself!