Fascinating Health Benefits of Coconuts

June 15, 2019

Coconuts have emerged as a versatile food, and it is because of the many surprising health benefits that one has. This goes across numerous systems of the body. Here are some of the ways a coconut can positively improve one's health.

Boosts Energy Levels

The reason why coconuts are able to improve one's energy level is that coconuts are rich nutrients, minerals, and vitamins. In addition, coconut water contains far less sodium and sugar when compared to other sports drink. At the same time, coconuts are also rich in a variety of electrolytes such as potassium, chloride, and calcium. This proves to be very effective when it comes to boosting energy levels and rehydrating after a heated workout. All of these ingredients essentially make coconut water an energy drink of sorts. With the combination of the rich assortment of vitamins and minerals as well as helpful electrolytes, coconut water is a rich source of energy.

Helps Digestive Problems

Another thing that makes coconuts unique is the fact that it contains lauric acid. This is important because lauric acid converts into a substance called monolaurin. This monolaurin is vital in helping the body's gastrointestinal system fight off parasites, viruses, and worms. It also serves as a deterrent to a variety of infections of the intestinal tract in adults and children. In the process, coconut water will also help rehydrate the body in the process. This can prove to be useful for those who suffer from diarrhea or constipation.

Weight Loss

For those who happen to be at an unhealthy weight, coconuts can be a surprising source of assistance. This is because of all of the electrolytes that the coconut contains. With the rich amounts of calcium and potassium that is in a coconut, the body's metabolism will naturally increase. This means that whatever you eat may be converted to energy or nutrients much faster as opposed to being stored as fatty deposits and subcutaneous fat. Therefore, those who have weight issues may want to consider incorporating coconut water into their daily regiment.

Cardiovascular Health

People who tend to have blood pressure issues also suffer from hypokalemia, or low potassium levels. Having coconuts can replenish those levels to a degree and assist the body in retaining a healthy blood pressure reading. Also, there are other studies that have suggested that coconut water can increase HDL, or good cholesterol in the body. This makes coconut water a viable option to improve one's cardiovascular health.

Skin Issues

Researchers have discovered that coconuts contain the necessary cytokinins needed to regulate cell growth and division. For those who may suffer from age spots, wrinkles or any unsightly skin conditions, coconuts can help minimize the aging process of skin cells while balancing out pH levels. This keeps the tissues of your skin well nourished and hydrated. Acne, eczema, stretch marks and other skin conditions can be positively affected through liberal application of coconut oil.